Why does jumping rope lead to Achilles tendon pain?
The Achilles tendon is considered the strongest tendon in the human body, but it is frequently injured. In fact, about 24% of athletes experience Achilles tendon injuries. This is because the tendon is a crucial part of movements like running and jumping. If overused, it can become inflamed and even rupture. High-impact exercises like jumping […]
What’s causing my ankle to hurt if there’s no swelling?
The likely answer is that you have a high ankle sprain, which tends to make your ankle hurt but does not cause swelling. High ankle sprains are also called syndesmotic ankle injuries. They affect the ligaments between your tibia and fibula, and these are found just above your ankle joint. It’s estimated that nearly 6% […]
Have ankle pain at night? Here are some possible causes
Ankle pain keeping you up at night? Here are a few possible explanations for your discomfort and some tips on how to manage your pain.
Is it OK to walk on a sprained ankle?
If you’ve just sprained your ankle, you might be wondering if it’s OK to walk on it. The answer that most medical professionals may give you is no. In fact, most experts suggest that immobilizing the foot and limiting weight-bearing activities for up to two weeks is the best course of action for a newly […]
What to do when an old ankle injury flares up
Nearly 2 million people in the U.S. experience ankle injuries each year. They can occur for a variety of reasons including intense physical activity like sports games or even just walking. Ankle injuries could include a rolled ankle, a broken ankle, ligament tears and more. If you’ve injured your ankle in the past but you occasionally still feel […]
Why do I have nerve pain after Achilles tendon surgery?
Achilles tendon surgery may be necessitated for those who have ruptured or torn the tendon in their heel. The Achilles tendon is a cord in the back of the ankle and heel where the heel bone connects to the muscles in the calf. When the tendon becomes overstretched, it can become ruptured or torn. The tendon can also degenerate […]
Why do my ankles hurt so much when I wake up in the morning?
Ankle pain is extremely common. Research estimates that 1 in 5 people will experience pain in their ankles at some point in their lives. Pain in your ankle when you wake up in the morning can seriously put a damper on your day. Whether it be due to a condition caused by a sudden injury […]
4 reasons physical therapists are all the foot and ankle pain specialist you need
Our feet and ankles support our body weight and allow us to walk and run. We depend on them to perform many of the activities that make up our day. So, it’s no surprise that all that wear and tear might result in foot and ankle pain every now and again. However, if you are […]
Why you might be feeling foot and ankle pain after back surgery
The cause of foot and ankle pain after back surgery may be the irritation of a nerve. Back surgery can compress or irritate a nerve in the lower spine. Unfortunately, nerves going to the leg run down the spine and exit between the vertebrae, and they are very close to the area where some types […]
3 steps a physical therapist can take to ease foot and ankle pain
The foot and ankle are complex structures that hold a lot of responsibility for bearing weight and moving the body. This means that any injury or condition that affects these areas can make walking difficult, if not impossible. Physical therapy for foot and ankle pain can help restore mobility, reduce pain and increase strength. But […]
3 steps physical therapists can take for ankle popping and foot pain
Have you ever experienced a popping sensation in your ankle? While our joints tend to pop and crack more often as we grow older, some people may experience ankle popping that is accompanied by uncomfortable foot and ankle pain. This is likely a symptom of something other than normal wear and tear of the joints. […]
2 activities you should avoid with medial ankle pain
Medial ankle pain is pain felt on the inside of your ankle. It’s typically caused by some sort of rolling or twisting motion, and when left untreated this kind of pain could lead to a stress fracture or even an ankle sprain. Ankle pain like this can often leave people discouraged by a decrease in […]