Three conditions that can cause you to wake up with stiff ankles in the morning
Joint stiffness in the morning is a common occurrence and can affect us all over the body, including the ankles. While it is associated with the aging process, stiff ankles in the morning can also be related to a number of injuries as well. By learning more about potential causes, you can take a more […]
Recovering from a grade 3 ankle sprain in Shawnee, KS
It’s not uncommon for people in Shawnee, Kansas, to sprain an ankle while playing sports or doing other physical activities like walking downstairs. Ankle sprains are a common type of injury in the U.S. that affects thousands of Americans every day. Ankle sprain recovery times tend to depend on the extent of your injury. Grade […]
Three factors that influence sprained ankle recovery time
One Medscape article shows just how common ankle sprains are. This article reports that more than 23,000 Americans require medical care for a sprained ankle every day. If you’re among those 23,000 people today, you’re probably wondering how long it might take for your ankle to recover. Most mild ankle sprains can take up to […]
Shortening your recovery time for a sprained ankle — help for patients in Gretna, LA
Whether you twisted it while jogging or rolled it on the basketball court, a sprained ankle can take you out of action quickly — and keep you there. Often, people who are recovering from a sprained ankle are among the very active, or worse, they work physical jobs that require standing and moving. In these […]
What happens if you don’t seek therapy for a sprained ankle
Have you recently sprained your ankle and are questioning why your doctor is recommending physical therapy? Physical therapists are licensed health care professionals who provide natural treatments for injuries like sprained ankles. They are experts in musculoskeletal injuries and have extensive knowledge of how to help your body heal and regain strength after an injury. Physical […]
Three reasons for ankle pain from walking with no swelling
Ankle pain is fairly common, but most people expect to have a sprain or a fracture when their ankle hurts. If you have ankle pain from walking but no swelling, you may be stumped about the cause of your symptoms. Here are three ankle conditions that can lead to pain during movement but not cause […]
Three tips for treating arthritis ankle pain at night
According to the Centers for Disease Control and Prevention (CDC), about 23% of Americans have some type of arthritis. This issue can easily affect your ankle, and the pain it causes can seem worse at night. Your ankle arthritis pain can even keep you from falling asleep or staying asleep. Fortunately, there are options you […]
Three physical therapy-based ankle injury treatment benefits
People who are active and who play sports can be at greater risk of an ankle injury. In fact, Massachusetts General Hospital estimates that there are about 1 million ankle injuries every year. If you or someone you know has recently injured an ankle, you might be interested to know that physical therapy can be […]
Two rolled ankle treatment methods to ask for in Harmony, PA
A rolled ankle is a type of ankle sprain that many people in Harmony, Pennsylvania, have had at one time or another. After all, many people in this area use sports as both recreation and a fitness tool, and this type of injury is especially likely when playing amateur sports. It can also occur during […]
How long can it take for your ankle sprain to heal?
Spraining an ankle is a common injury that causes ankle pain, but you may not be aware of just how common it is. An article published by Massachusetts General Hospital (MGH) claims there are about 1 million ankle injuries every year. Of these injuries, the article reports that 85% of them are ankle sprains. If […]
Can walking on a sprained ankle make it worse?
Yes. That’s the very short answer. According to the National Association of Athletic Trainers, ankle injuries, including sprains, are very often undertreated. Ignoring treatment, including excessive movement of the ankle through unnecessary walking, leads to a greater risk of worsening the injury. In turn, this can prolong pain and cause problems in other areas of […]
How to get the ankle pain treatment you need in Warrenton, MO
Persistent ankle pain can be frustrating, whether you’re an athlete looking to get back in action or someone looking to get through the work day. While many ankle injuries heal in a short period of time with the old standbys of rest, ice, compression and elevation, more involved ankle pain treatment may be needed for […]