6 resistance training exercises that can improve your muscle strength
October 19th, 2024
One of the best ways to accomplish your health and wellness goals is to keep pushing yourself and challenging your abilities. That means fighting against […]
Tendinitis is a condition characterized by irritation and inflammation around a tendon in the body after injury. The injuries that lead to tendinitis most often […]
5 top hand therapy exercises your recovery could include
September 19th, 2023
Hand pain can have a significant impact on daily life. For many, hand therapy treatment can offer major relief. Effective care strategies can help whether […]
Top 7 instances a functional capacity evaluation can benefit you
September 5th, 2023
Need to ensure that your physical abilities can match the demands of your job and other daily activities? A functional capacity evaluation (FCE) could be […]