Do you experience pelvic pain, difficulty with bowel or bladder function, or discomfort during sex? These could be signs of a tight pelvic floor, also called hypertonic pelvic floor dysfunction....
At Excel, we’re huge fans of cycling. From the many racers and hobbyists on our team to our annual Ride for Wellness, we love to get moving on two wheels....
The pelvic floor is a small group of muscles that plays a big role in your overall health and wellbeing. And as crucial as these muscles are, many people—especially pregnant...
Physical therapy is a highly effective way to help folks relieve pain, regain mobility after injuries or surgery, and improve their quality of life. Over the years of evidence-based practice,...
Shin pain is a common complaint among people who have active lifestyles, especially runners. If you’ve experienced it, you know how frustrating it can be—not only because it stings or...
