3 tips for recovering from a basketball foot injury

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Young sportive afroamerican man sitting on a basketball court and talking at phone - Basketball player calling his friends to organize a match

Research shows that every year, nearly 200,000 young people experience injuries from playing basketball. Many of these injuries are related to the feet. Keep reading below to learn about some of the most commonly experienced kinds of foot injuries in basketball players and how they can be treated.

What are some examples of basketball foot injuries?

There are a plethora of reasons for injuries to the foot during basketball, some of which are listed below.

  • Stress fractures.
  • Tendinitis.
  • Plantar fasciitis.
  • Fallen arches.
  • Foot sprain.

What are 3 ways you can recover from a basketball foot injury?

  • Rest — Hearing that you should rest may be the last thing you want to do as an athlete, but it really is an important part of the recovery process. This means putting your feet through the least amount of physical activity and stress as possible. Anything that causes your feet pain or discomfort should be avoided.
  • Get the right supportive shoes — Shoes that have been designed to support your feet during play are especially important for injury prevention and full recovery. The right shoes or the right orthotic inserts can support the arch, allow for better circulation, and protect your feet during the game.
  • Physical therapy — If you have a foot injury from basketball, physical therapy can help you. It’s good for correcting gait that may have become affected by your injury or pain; additionally, it can help break up scar tissue, increase mobility and prevent delays in recovery. These are just a few of the benefits of physical therapy for those with foot injuries from playing basketball.

Excel Rehab & Sports can provide you with relief for your foot injury

Are you looking for a rehabilitative clinic to help you treat your foot injury from playing basketball? Learn how the physical therapists at Excel Rehab & Sports can help you address your foot pain. If you have any questions or if there is something you would like to speak with one of our specialists about, feel free to give us a call or schedule an appointment with us. At Excel R&S, our specialists have been professionally trained in identifying issues like foot pain and getting to the root of the problem. Consider looking into our many resources and specialties. We’re ready to answer your concerns, talk about treatment options and guide you on the road to better physical health! With six locations in Tennessee and South Carolina, you’ll be sure to find great treatment in your area.

Contact our team today for more information or to schedule an initial appointment.