Category: Back and Neck Pain

woman with low back pain.
5 physical therapy exercises for lower back pain

July 3rd, 2023

We’ve all winced from an ache in our lower back. And while some lower back pain goes away quickly, there are other times when it […]

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9 long-term effects of bad posture

June 1st, 2023

One thing that has probably never crossed your mind is that physical therapy could play a role in helping improve your posture. Posture is how […]

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