Standing up from a chair is something we do every day. If you are healthy, injured, or aging, Stefanie Davis, PT, DPT demonstrates three tips […]
Posture 911!
No CommentsJanuary 27th, 2021///
Today, your posture is at risk more than ever and can lead to painful consequences that we want to help you avoid. In this video, […]
Jump Performance & Injury Prevention
No CommentsNovember 26th, 2020///
Do you ever wonder how to add power to your jump and prevent injury in the process? Lauren Hertzler, PT, DPT will take you through […]
Which Hand Should I Use With A Cane?
No CommentsOctober 18th, 2020///
Stephanie Davis, PT, DPT, Clinical Director of Physical Therapy – Seneca, demonstrates how to get the most out of a cane! If you are in […]
Is Physical Therapy Important For A Hamstring Strain?
No CommentsSeptember 18th, 2020///
One-third of hamstring injuries recur within the first year of the initial injury. Austin Kercheville, PT, DPT explores how a physical therapist would approach, analyze, […]
Exercise and the Immune System
No CommentsSeptember 5th, 2020///
Austin Kercheville, PT, DPT, explains the science behind exercise and the immune system. Discover how exercise can help you stay healthy during COVID -19 restrictions, […]
Ask a PT! Frozen Shoulder
No CommentsJuly 31st, 2020///
Frozen shoulder can occur in many ways – following an injury, surgery, or no injury at all. Jeremy Shook, PT, DPT, COMT, OCS, answers questions […]
Ask A PT! Shin Splints
No CommentsJuly 23rd, 2020///
Typically, shin splints can occur as a result of overtraining. Austin Kercheville, PT, DPT, explains what to do to avoid this type of injury and […]
PreRun Dynamic Stretching
No CommentsJune 18th, 2020///
Wherever you find yourself in your quest for running performance, running is a sport we can enjoy at all fitness levels. Stephanie Davis, PT, DPT, […]
Athletic Conditioning At Home
No CommentsMay 25th, 2020///
During COVID or anytime, if you find yourself at home more often than not and would like to start an exercise program that works at […]