Category: Videos

Protect Your Hands From Device Overuse

June 2nd, 2021

Technology is now an integral part of our lives, and many people are using portable electronics such as cell phones and tablets for extensive periods […]

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Is There a Correct Way to Get Out of A Chair?

February 8th, 2021

Standing up from a chair is something we do every day. If you are healthy, injured, or aging, Stefanie Davis, PT, DPT demonstrates three tips […]

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PT Board Exam
Posture 911!

January 27th, 2021

Today, your posture is at risk more than ever and can lead to painful consequences that we want to help you avoid. In this video, […]

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Jump Performance & Injury Prevention

November 26th, 2020

Do you ever wonder how to add power to your jump and prevent injury in the process? Lauren Hertzler, PT, DPT will take you through […]

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Which Hand Should I Use With A Cane?

October 18th, 2020

Stephanie Davis, PT, DPT, Clinical Director of Physical Therapy – Seneca, demonstrates how to get the most out of a cane! If you are in […]

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Is Physical Therapy Important For A Hamstring Strain?

September 18th, 2020

One-third of hamstring injuries recur within the first year of the initial injury. Austin Kercheville, PT, DPT explores how a physical therapist would approach, analyze, […]

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Exercise and the Immune System

September 5th, 2020

Austin Kercheville, PT, DPT, explains the science behind exercise and the immune system. Discover how exercise can help you stay healthy during COVID -19 restrictions, […]

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Ask a PT! Frozen Shoulder

July 31st, 2020

Frozen shoulder can occur in many ways – following an injury, surgery, or no injury at all. Jeremy Shook, PT, DPT, COMT, OCS, answers questions […]

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Ask A PT! Shin Splints

July 23rd, 2020

Typically, shin splints can occur as a result of overtraining. Austin Kercheville, PT, DPT, explains what to do to avoid this type of injury and […]

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Should I Exercise During Pregnancy?

July 18th, 2020

Exercising during pregnancy can have some unexpected benefits. Stephanie Davis, PT, DPT and mother of two shares research, insight on how to why you should […]

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