RUNNING: Choosing The Right Plan
At least 60% of running injuries are due to training errors - Not shoes, mechanics, form, or any of those things we so often blame for our injuries. So the…
Is Physical Therapy Important For A Hamstring Strain?
One-third of hamstring injuries recur within the first year of the initial injury. Austin Kercheville, PT, DPT explores how a physical therapist would approach, analyze, treat, and rebuild this injury…
Ask A PT! Shin Splints
Typically, shin splints can occur as a result of overtraining. Austin Kercheville, PT, DPT, explains what to do to avoid this type of injury and the next steps to circumvent…