Do you ever wonder how to add power to your jump and prevent injury in the process? Lauren Hertzler, PT, DPT will take you through expert step by step instruction on jump form and function from start to finish.
Jump Performance & Injury Prevention
- Post published:April 18, 2020
- Post category:Videos
- Reading time:1 mins read
Tags: basketball, body position, high school athletics, Injury prevention, jump dynamics, jump height, jump power, jumping, knee injury, middle school athletics, PHYSICAL THERAPY, volleyball, youth basketball, youth volleyball