Athletic Conditioning At Home

  • Post category:Videos
  • Reading time:1 mins read

During COVID or anytime, if you find yourself at home more often than not and would like to start an exercise program that works at any level of difficulty? In this short video, Cagney Amerson, PT, DPT, demonstrates a total body workout with five versatile exercises that will get your heart rate pumping and reinvigorate your workout (or non workout) routine!