Exercising during pregnancy can have some unexpected benefits. Stephanie Davis, PT, DPT and mother of two shares research, insight on how to why you should exercise during pregnancy to help you create a healthy exercise routine for mom and baby. Remember, always check with your OBGYN first, but in the absence of underlying medical issues or a high-risk pregnancy, moderate exercise is good and recommended throughout your entire pregnancy.
Should I Exercise During Pregnancy?
- Post published:July 18, 2020
- Post category:Videos
- Reading time:1 mins read
Tags: exercise, healthy baby, healthy mom, healthy pregnancy, postpartum depression, preeclampsia, pregnancy, pregnancy exercises