Wherever you find yourself in your quest for running performance, running is a sport we can enjoy at all fitness levels. Dynamic stretching improves speed, agility and acceleration. It involves the active tightening of your muscles and moving your joints through their full range of motion throughout the stretch. Stefanie Davis, PT, DPT, PCES demonstrates three pre-run or race stretches that will prepare you and protect your muscles and joints so that you can enjoy jogging, running, or racing – safely.