Positive Moves For 2022
If your 2021 turned out to be another challenging year mentally and or physically, it’s time to get back to the basics and make some positive moves in 2022 –…
PFM Segment | Surgery Delay? Is Exercise Enough?
David Bright joins host Nonna Carlson to talk about orthopedic pain and what you can do if your surgery is delayed. IS EXERCISE ENOUGH? is the question we are exploring in Part…
Exercise & The Immune System Interview
Exercise can play a vital role in keeping you healthy during COVID and the winter months! Austin Kercheville, PT, DPT, and Jeremy Shook, PT, DPT, OCS, COMT discuss how to…
Exercise and the Immune System
Austin Kercheville, PT, DPT, explains the science behind exercise and the immune system. Discover how exercise can help you stay healthy during COVID -19 restrictions, winter and beyond.https://youtu.be/987cqGsdYZw
Should I Exercise During Pregnancy?
Exercising during pregnancy can have some unexpected benefits. Stephanie Davis, PT, DPT and mother of two shares research, insight on how to why you should exercise during pregnancy to help…
PreRun Dynamic Stretching
Wherever you find yourself in your quest for running performance, running is a sport we can enjoy at all fitness levels. Dynamic stretching improves speed, agility and acceleration. It involves…
Athletic Conditioning At Home
During COVID or anytime, if you find yourself at home more often than not and would like to start an exercise program that works at any level of difficulty? In…
You Cannot Out-Exercise Your Fork
Join David Bright, PT, MPT, MTC, SFMA as he answers questions about prevention, wellness, and the ripple effect our choices have on overall health. In this segment we discuss: Why…