Category: Videos

PreRun Dynamic Stretching

June 18th, 2020

Wherever you find yourself in your quest for running performance, running is a sport we can enjoy at all fitness levels. Dynamic stretching improves speed, […]

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Athletic Conditioning At Home

May 25th, 2020

During COVID or anytime, if you find yourself at home more often than not and would like to start an exercise program that works at […]

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Jump Performance & Injury Prevention

April 18th, 2020

Do you ever wonder how to add power to your jump and prevent injury in the process? Lauren Hertzler, PT, DPT will take you through […]

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