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Running

PFM Segment | Injury Prevention & Strength Training

  • Post published:May 10, 2021
  • Post category:Patient First Mission Podcast

Jeremy Shook, PT, DPT, OCS, COMT & Chief Of Physical Therapy is joined by Austin Kercheville, PT, DPT, OCS to discuss common running injuries seen in new and seasoned runners…

Continue ReadingPFM Segment | Injury Prevention & Strength Training
Read more about the article RUNNING: Choosing The Right Plan

RUNNING: Choosing The Right Plan

  • Post published:April 30, 2021
  • Post category:Articles

At least 60% of running injuries are due to training errors - Not shoes, mechanics, form, or any of those things we so often blame for our injuries. So the…

Continue ReadingRUNNING: Choosing The Right Plan

Ask A PT! Shin Splints

  • Post published:July 23, 2020
  • Post category:Videos

Typically, shin splints can occur as a result of overtraining. Austin Kercheville, PT, DPT, explains what to do to avoid this type of injury and the next steps to circumvent…

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PreRun Dynamic Stretching

  • Post published:June 18, 2020
  • Post category:Videos

Wherever you find yourself in your quest for running performance, running is a sport we can enjoy at all fitness levels. Dynamic stretching improves speed, agility and acceleration. It involves…

Continue ReadingPreRun Dynamic Stretching

Athletic Conditioning At Home

  • Post published:May 25, 2020
  • Post category:Videos

During COVID or anytime, if you find yourself at home more often than not and would like to start an exercise program that works at any level of difficulty? In…

Continue ReadingAthletic Conditioning At Home
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