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Running

PFM Segment | Injury Prevention & Strength Training

  • Post author:Lee Ann Carroll
  • Post published:May 10, 2021
  • Post category:Patient First Mission Podcast
  • Post comments:0 Comments

Jeremy Shook, PT, DPT, OCS, COMT & Chief Of Physical Therapy is joined by Austin Kercheville, PT, DPT, OCS to discuss common running injuries seen in new and seasoned runners…

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Read more about the article RUNNING: Choosing The Right Plan

RUNNING: Choosing The Right Plan

  • Post author:Lee Ann Carroll
  • Post published:April 30, 2021
  • Post category:Articles
  • Post comments:0 Comments

At least 60% of running injuries are due to training errors - Not shoes, mechanics, form, or any of those things we so often blame for our injuries. So the…

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Ask A PT! Shin Splints

  • Post author:sitemanager
  • Post published:July 23, 2020
  • Post category:Videos
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Typically, shin splints can occur as a result of overtraining. Austin Kercheville, PT, DPT, explains what to do to avoid this type of injury and the next steps to circumvent…

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PreRun Dynamic Stretching

  • Post author:sitemanager
  • Post published:June 18, 2020
  • Post category:Videos
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Wherever you find yourself in your quest for running performance, running is a sport we can enjoy at all fitness levels. Dynamic stretching improves speed, agility and acceleration. It involves…

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Athletic Conditioning At Home

  • Post author:Lee Ann Carroll
  • Post published:May 25, 2020
  • Post category:Videos
  • Post comments:0 Comments

During COVID or anytime, if you find yourself at home more often than not and would like to start an exercise program that works at any level of difficulty? In…

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