Is There a Correct Way to Get Out of A Chair?
Standing up from a chair is something we do every day. If you are healthy, injured, or aging, Stefanie Davis, PT, DPT demonstrates three tips that will help make this…
Posture 911!
Today, your posture is at risk more than ever and can lead to painful consequences that we want to help you avoid. In this video, Adam Cleveland, OTR/L, Excel Rehab…
When Choosing A Physical Therapy Provider, You Are Also Choosing their People
The person treating you is as important as qualifications. Having a Patient First mission is foundational to the therapists and staff that we hire and the care and outcomes our…
Which Hand Should I Use With A Cane?
Stephanie Davis, PT, DPT, Clinical Director of Physical Therapy - Seneca, demonstrates how to get the most out of a cane! If you are in need of a cane, tune…
Is Physical Therapy Important For A Hamstring Strain?
One-third of hamstring injuries recur within the first year of the initial injury. Austin Kercheville, PT, DPT explores how a physical therapist would approach, analyze, treat, and rebuild this injury…
Ask A PT! Shin Splints
Typically, shin splints can occur as a result of overtraining. Austin Kercheville, PT, DPT, explains what to do to avoid this type of injury and the next steps to circumvent…
Should I Exercise During Pregnancy?
Exercising during pregnancy can have some unexpected benefits. Stephanie Davis, PT, DPT and mother of two shares research, insight on how to why you should exercise during pregnancy to help…
PreRun Dynamic Stretching
Wherever you find yourself in your quest for running performance, running is a sport we can enjoy at all fitness levels. Dynamic stretching improves speed, agility and acceleration. It involves…
PFM Segment | COVID-19 Update
David Bright, Chief Of Physical Therapy, is joined by Dr. Ted Swann, with Swann Medicine in Clemson, South Carolina, to provide a COVID-19 update now that we are entering into…
How Can Physical Therapy Help Postpartum?
The body undergoes numerous changes during pregnancy, leading to discomfort and abnormal movement patterns and postures postpartum. Common challenges after delivery include diastasis recti (separation of the abdominal muscles), urine…